According to me (Emma), Yoga is probably the world’s most perfect form of exercise. Yoga cultivates cardio-vascular health and musculoskeletal strength and flexibility without the painful and damaging side effects of high impact aerobics. Yoga tunes up every organ system – respiratory, digestive, reproductive, endocrine, lymphatic and nervous. Yoga teaches the body to relax and dramatically reduces the negative effects of stress. We therefore sleep better, we digest our food better, we feel better, and we may even begin to recover from chronic illness. Yoga has helped many reduce, even eliminate the pains of sciatica, digestive disorders, migraines and lower back pains to name but a few.

The benefits of starting and maintaining a yoga practice – flexibility, strength, calmer mind, a happy self, toned body, weight and inch loss, less injuries, more bounce in your step, a more positive you.